Everyone will experiences some type of stress throughout the course of their lives. However, it is important to notice the affect it is having on your mental, emotional and physical health. If stress becomes unmanageable and chronic, you can develop a medical or mental health concern including anxiety and/or depression.
Types of Stress:
Are you in the mental health field and have been experiencing stress, burnout, compassion fatigue, or the effects of secondary trauma? Perhaps you have a large "toolbox" of coping strategies but want to dive in deeper about your childhood, family, or life experiences that has resulted in you feeling stuck in unhealthy cycles or patterns. Find out how Provision Counseling & Solutions can help you.
CBT is a type of therapy that focuses on how thoughts, feelings and behaviors are all connected. CBT therapy sessions are structured and aim to interrupt negative thoughts that feed into depression or anxiety.
ACT is a type of psychotherapy that encourages clients to act in ways that are meaningful to them and to accept all experiences, instead of focusing on the symptoms.
PPT is a therapy approach that focuses on what's good, and positive outcomes. This type of therapy helps the client understand their strengths and limitations to achieve a sense of self.